Essential oils, which are plant extracts in highly concentrated liquid form, have now become an integral part of many people’s daily lives. A therapy that uses essential oils to improve physical and mental health is called aromatherapy.

Sources and Types of Essential Oils

Different parts of plants such as flowers, leaves, bark, resins, fruits and roots produce essential oils. Each oil has its distinct aroma and therapeutic qualities for instance lavender can be used to relieve stress while lemon can boost the spirits.

Application of Essential Oils in Aromatherapy

Aromatherapy is a treatment method that uses essential oils to better physical health besides mental health. We can enhance our moods by smelling the fragrance from essential oils thereby reducing pressure on our bodies as well as some physical conditions.

Inhalation of Essential Oils

The most popular way of using essential oil is inhalation. This is done through an aroma lamp, scented candles or a non-water based aroma device. These aromas go into our noses when we inhale them then they reach our brains resulting into various reactions or feelings.

Topical Application of Essential Oils

On top of inhalation, topical application remains another method that can be employed in respect to use of essential oils directly onto skin. For example this approach is often used to treat acne problem, eczema condition as well as dermatitis among others. However since they are very strong substances usually these need to dilute with vegetable oil (e.g., olive or grapeseed) before applying.

Effects of Essential Oils on Health and Mood

Essential oils play a significant role not only towards human physical wellness but also mood at large scale. Lavender e.g., helps us calm down while citrus will brighten our moods.

Effects of Essential Oils on Physical Health

Varieties of body problems can be solved through the use of numerous types of essential oils, which are antibacterial, anti-inflammatory and analgesic. Tea tree oil for instance is used to treat skin infections while peppermint aids in relieving headache.

Effects of Essential Oils on Mood

Furthermore, these oils play a part in influencing our moods and emotions. Lavender e.g., helps us calm down while citrus will brighten our moods.

Conclusion

Essential oils applied in aromatherapy have greatly improved human physical and mental health. For example whether they are inhaled or topically applied, essential oils help us to change our mood by reducing stress on one’s body or even treating some physical diseases. Come let us explore the charm of essential oil magic and enjoy healthy lives and happiness!